In the middle of difficulty lies opportunity.
— Albert Einstein
The challenges facing us in life are many. There are constant demands made of us as individuals, as couples, and in families. We find ourselves stressed and tired, with little time for ourselves.
Our clients come into therapy to help themselves deal with life’s challenges. That may be marital conflict or parenting dilemmas for one client; it may be depression, grief or past trauma for another.
Our clients are adolescents, adults, couples and families, all of whom work with us to build skills, develop options, resolve conflicts, and feel more clear and competent in their lives.
How do you face growth?
Let us help with optimistic, present- focused, compassionate, respectful, and safe therapy. You can discover your personal strengths and live an intentional life full of meaning and self-fulfillment.
If you can find a path with no obstacles, it probably doesn’t lead anywhere.
— Frank A. Clark
Recovery is a time of focus to rest, reevaluate, and integrate new abilities gained from the injuries of the past.
Just as our bodies recover from physical injury, our minds can recover from wounds to the soul. Whether we suffer from addictive behaviors, grief, transitions, stress or trauma, each of us has a different recovery process.
How do you recover?
Life is not about finding yourself. Life is about creating yourself.
— George Bernard Shaw
Are you fed up with negative thoughts, feelings, and behaviors that never seem to change no matter what you do? Are you in this endless cycle due to unresolved grief, trauma, substance abuse, emotional difficulty, family difficulty, dangerous relationships, or feelings of being lost?
Transformation through therapy embraces the ability for change of restrictive beliefs. It transforms self-blame into personal responsibility through constructive change.
How do you transform your life?
Transformation involves building from your strengths, mobilizing creativity for healing, revitalizing hope, understanding the influence of time on your grief and loss, and finding personal power to solve current problems. You will learn to recognize and change the thoughts, behaviors, beliefs, and emotions that make you feel stuck in your life.
You can create a life that you love, and live it powerfully. We can help.
Let us help you with your process.